Know before you go Checklist

10 Things to do Before You Go ON A GAP YEAR

Know Before You Go.  If you would like to check on the travel requirements for the country you are visiting for your placement and especially if you are planning a period of independent travel in your Year Out itinerary, then before you go the Foreign Office recommends that you:

Get Insurance. It can happen to you, so take out insurance. Make sure it’s comprehensive and covers you for medical and repatriation costs as well as any dangerous sports or activities.

Have Local Knowledge. Read up on local laws and customs to avoid offending people or breaking local laws, however unwittingly. Check out the FCO Travel Advice on www.fco.gov.uk/knowbeforeyougo or telephone: 0870 606 0290.   This checklist is for young travellers.  The site also contains checklists for backpackers and women travellers.

Check Visas. Ensure you have the correct visas. If you plan to work outside of the EU, obtain a valid work permit before you go.

Be Health Aware. Check out what jabs and health care you need with your GP at least six weeks before you set off. If you're going to have sex, remember to stock up on condoms before you go and don’t take any risks with unprotected sex, no matter how appealing it might seem at the time.

Avoid Drugs. When it comes to drugs, be aware of the consequences. Using drugs abroad can carry heavy penalties, including the death sentence; and being a British citizen won’t get you out of jail. For further information and a downloadable drugs booklet visit www.fco.gov.uk/drugsinformation.

Be Careful with Alcohol. If you are going to drink alcohol, know your limit. Accidents are more likely after using alcohol or drugs and as well as the pain and embarrassment, you’re unlikely to be covered by your insurance.

Be Vigilant. Stay aware of what is going on around you and keep away from situations with which you do not feel comfortable. Be aware that drugs are sometimes used in rape and once added to a drink they cannot normally be detected, so try to keep your drink with you at all times.

Take Care of your Belongings. Keep an eye on your belongings and lock valuables away. Be careful when you’re out and about - the beach and crowded streets are favourite places to catch you unawares. Make copies of your tickets, passport, insurance policy (plus 24-hour emergency number), itinerary and contact details and leave one at home – just in case.

Take Enough Money. British consular staff can’t send you home for free if you run out, so ensure you have a return ticket, or enough funds to buy one.

Keep in Touch. Consider taking a roam-enabled mobile phone with you and use e-mail to keep in touch. Leave details of your travel itinerary with your family and friends; tell them of any change of plan.